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      <image:title>Team Bios - Rebecca Costa (Owner &amp;amp; Master Trainer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/tiffany-boyer</loc>
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      <image:title>Team Bios - Tiffany Boyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/sydni-talleri</loc>
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      <image:title>Team Bios - Amanda Dionisio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/kate-mulligan-ferry</loc>
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      <image:title>Team Bios - Estelle Jospe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/lori-yearwod</loc>
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      <image:title>Team Bios - Katy Ohm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/first-last</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:title>Team Bios - Taylor Ralston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/lauren-gallagher</loc>
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      <image:title>Team Bios - Sarah Manning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/jen-mcneely</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>Team Bios - Makenna Wesley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/brooklin-yearwood</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Team Bios - Taylor Kuykendall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/kaia-yue</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Team Bios - Chloe Langer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/kalli-marques</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Team Bios - Jenell Murphy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/ivana-buljubasic</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Team Bios - Julia Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/jennifer-howard</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:title>Team Bios - Eunice Beck - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/heather-plassman</loc>
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    <lastmod>2024-05-17</lastmod>
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      <image:title>Team Bios - Heather Plassman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/jaye-widby</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Team Bios - Jaye Widby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/team-bios/jaye-widby-st7mr</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Team Bios - Brooklin Yearwood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://burnlagreeaz.com/team-bios/bella-jacquez</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Team Bios - Bella Jacquez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/videos</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Mega Moves</image:title>
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      <image:title>Mega Moves - Giant Bear Side Crunch/Spider Push Up | Mega Move</image:title>
      <image:caption>The name says it all! This move is really just a twisted side plank with a crunch and a push up. Oh, and some tension :)</image:caption>
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    <image:image>
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      <image:title>Mega Moves - Escalator to Lateral Lunge | Mega Move</image:title>
      <image:caption>In this move, we are basically lunging forward getting into the glute and hamstring, then lunging sideways getting into the side glute and quad. No biggie :)</image:caption>
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    <image:image>
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      <image:title>Mega Moves - Class in Session</image:title>
      <image:caption>Tiffany Boyer, certified Lagree Coach, serving up some lunges with the bungee cord for added core and arm work</image:caption>
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      <image:title>Mega Moves - Reverse Catfish | Mega Move</image:title>
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      <image:title>Mega Moves - Reverse Super Crunch/Mega Hamstring Curl Combo | Mega Move</image:title>
      <image:caption />
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      <image:title>Mega Moves - Reverse Bear/Pike With Pushups | Mega Move</image:title>
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      <image:title>Mega Moves - Reverse Leg Press | Mega Move</image:title>
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      <image:title>Mega Moves - Kneeling Rear Deltoid Raise | Mega Move</image:title>
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      <image:title>Mega Moves - Mega Plank to Pike | Mega Move</image:title>
      <image:caption />
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      <image:title>Mega Moves - Reverse Glute Press | Mega Move</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Mega Moves - Mega Carriage Squat | Mega Move</image:title>
      <image:caption />
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    <loc>https://burnlagreeaz.com/blog/jaye-widby-6zt8z</loc>
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    <lastmod>2025-01-21</lastmod>
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      <image:title>Burn - Katy ohm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://burnlagreeaz.com/blog/2019/12/5/the-megaformer-workout-is-on-top</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Burn - The Megaformer workout is on top - The Megaformer</image:title>
      <image:caption>Efficient, effective, intense.</image:caption>
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    <loc>https://burnlagreeaz.com/blog/check-out-mias-transformation</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Burn - Check out Mia's transformation - Mia then…</image:title>
      <image:caption>…5’ 5” at 170lbs</image:caption>
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    <image:image>
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      <image:title>Burn - Check out Mia's transformation - Mia now…</image:title>
      <image:caption>…still 5’ 5”, but 150 lbs and stoked about her new abs</image:caption>
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    <loc>https://burnlagreeaz.com/blog/2019/7/24/how-lagree-fitness-burn-differs-from-pilates</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Burn - How Lagree Fitness @ BURN differs from Pilates - Lagree Vs Pilates</image:title>
      <image:caption>See for yourself</image:caption>
    </image:image>
    <image:image>
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      <image:title>Burn - How Lagree Fitness @ BURN differs from Pilates - Every muscle works in every move</image:title>
      <image:caption>Continuous Tension</image:caption>
    </image:image>
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    <loc>https://burnlagreeaz.com/blog/2019/2/2/the-lagree-fitness-pace-how-to-honor-yours</loc>
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      <image:title>Burn - The Lagree Fitness Pace - Honor Yours - We push you to your edge…</image:title>
      <image:caption>It’s your job to get there!</image:caption>
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